CBT-I Therapy for Insomnia That Works—Without Meds
You’re not broken—you’re exhausted. CBT-I is the gold standard therapy for chronic insomnia, designed to help you retrain your brain and finally sleep again.
Work 1:1 with a licensed specialist in a private, virtual setting.
Licensed Therapist - Virtual Sessions - HIPAA Compliant and Confidential
CBT-I (Cognitive Behavioral Therapy for Insomnia) is not another list of sleep hygiene tips. It’s a short-term, structured approach that targets the root cause of your sleep issues—so you can get consistent, restful sleep again.
Step 1
Book a 30-minute consultation.
We’ll determine if CBT-I is the right path for you.
How It Works
Step 2
Get a personalized plan.
Tailored to your specific patterns and challenges.
Step 3
Start sleeping again.
No medication. No guesswork. Just real results.
Is CBT-I Right for You?
If you’ve been lying awake for hours, waking too early, or relying on temporary fixes, CBT-I could be the breakthrough you’ve been missing. You’re in the right place if:
✔️ You’ve tried melatonin, podcasts, and meds — nothing’s worked long term
✔️ You dread bedtime because your brain won’t turn off
✔️ You want a plan rooted in real science, not tips
✔️ You’re ready to make changes and reclaim your nights
This may not be the right fit if:
🚫 You’re looking for a one-time session or overnight fix
🚫 You’re not open to tracking sleep or modifying habits
🚫 You are located outside of the states I’m licensed in (CO, FL, IL, VT, WI — reach out if unsure)
Meet your therapist
I’m Carolyn Wagner, MA, LCPC, a licensed clinical professional counselor and psychotherapist in Colorado, Florida, Illinois, Vermont, and Wisconsin. I specialize in CBT-I because I know firsthand how sleep loss can unravel your life—and how empowering it is to get it back.
My approach is warm, nonjudgmental, and practical. I work virtually with clients in several states, making it easier to fit therapy into your life without added stress.