Explore evidence-based strategies, expert insights, and practical tips to help you understand your sleep—and finally start getting more of it. Written by Carolyn Wagner, LCPC, a licensed CBT-I therapist serving clients virtually in IL, FL, CO, WI, and VT.
Most recent posts
Waking up at 3 A.M. and struggling to fall back asleep? You’re not alone—and it’s not your fault. Learn why this happens and how to retrain your body to stay asleep through the night.
CBT-I isn’t about sleep hygiene or trying harder—it’s about rewiring how your brain and body approach sleep. Learn how a structured, evidence-based approach can help you rebuild your natural sleep rhythm and finally get the rest you need.
Tried everything for insomnia and still not sleeping? Learn why CBT-I works—even when supplements, sleep hygiene, and medications haven’t.
