Waking up at 3 A.M. and struggling to fall back asleep? You’re not alone—and it’s not your fault. Learn why this happens and how to retrain your body to stay asleep through the night.

CBT-I isn’t about sleep hygiene or trying harder—it’s about rewiring how your brain and body approach sleep. Learn how a structured, evidence-based approach can help you rebuild your natural sleep rhythm and finally get the rest you need.